If this information does not help you get some muscle building progress started, than nothing will!For a long time, I have watched people enter the gym, with the goal to build muscle mass, but find themselves in a constant struggle to achieve their bodybuilding goals. From listening to late night infomercials, listening to the gym rats, or just simply searching the internet for a website to answer their questions…People are trying to build muscle mass, but are being fed misinformation, and this is exactly what happens when “Non Bodybuilders” start talking about how to build muscle mass.You want to build, but are taking information in, from people who barely do any weight lifting at all, and are more into the idea of making money by promoting their products.So what do you do? Well… Turn off your T.V., close your magazine, and read this!Muscle building has a formula, and it takes time and patience to achieve your goals. The second you hear someone tell you “build muscle fast”, you will know they are a phony! Or if you hear someone tell you that you can gain 15 pounds of muscle in 3 weeks… You should no better than to believe something that far fetched… I make the claim that you can build muscle faster than what you are right now, but by no means do I make the claim that muscle building happens fast! Anyone who has a clue on how to build muscle would never make such a claim!Muscle building has a formula and it contains 3 parts:1. Intense muscle building, done by weight lifting over months or years of dedicated, consistent weight training.2. Diet – Eating healthy, and continuing to eat healthy over a long period of time. You cannot eat fast food all day, and then have a side salad and convince yourself that you are doing good.3. Recuperation. You do not build muscle in the gym. I bet you didn’t know that. You build muscle when you allow your muscle to recuperate. So, workout every other day.Now if you are serious about weight lifting, and you are beginning to understand what it takes to build your best body, keep reading…My success to building muscle has come down to the routines, and my eating strategy to allow me to put on pounds of muscle. And one way to approach your routines is to have variety. Make sure that when you are weight lifting, that you offer your muscles different exercises to effectively build and sculpt ever angle of the muscle.Attempt 4 exercises for each muscle. Only workout each muscle once a week, nothing more. That will actually help you build muscle faster, because the muscle will have time to rebuild. Remember, the building process takes place when you are recuperating.Day 1 – Chest, Back, Abs.Day 2 – OffDay 3 – Biceps, Triceps.Day 4- OffDay 5 – Legs, Shoulders.Day 6 – OffDay 7 – Take a day off, or repeat Day 1.Now this is an example, but if you approach your routines in a similar manner, you will build muscle a lot faster!